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selfadjustingtechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link), or go to selfadjustingtechnique.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first [...]
If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.